Information for Children
I have included some examples and information below on explaining Play Therapy to children. Therapy doesn't need to be daunting! I can also provide a social story prior to your child starting therapy.
Frequently asked questions
Lots of people feel nervous going to therapy for the first time. Here are some questions that often get asked:
What is Therapy?
Therapy is something that can help when people are struggling with their feelings. There are different kinds, but they all aim to help people feel happier, calmer, and less overwhelmed.
What is Play Therapy?
Play Therapy uses play and art to help you make sense of your feelings. You can talk if you want to, but you never have to. You choose what to play with and how to play with it. Lots of people find playing helps them to feel better.
What age is Play Therapy for?
Play Therapy is usually for children and young people aged 3-13, but people of other ages can still go. You don't have to play; if you would rather talk, draw or make something that's okay too.
How often do I go?
You usually go to Play Therapy once a week, on the same day and time, for around 45 minutes. It is always your choice if you'd like to go.
What do I do in Play Therapy?
There are lots of things to choose from like art and crafts, sand play, dolls house, puppets, dressing up and music. You can choose what to play with and your therapist can play with you if you'd like.
Who does the therapist talk to?
Your therapist may talk to your parents and teachers about how you're getting on, but they won't tell anyone what you play or say in your sessions. The only time they would do this is if they feel you are not safe, and they would talk to you about it first.
How does it work?
Sometimes it's hard to find the words to explain how we're feeling. Play Therapy gives you a chance to explore your feelings in other ways with the support of a safe and trusted person. People usually feel much happier after going to Play Therapy.
How long will I go for?
This is different for everyone. Some people feel better quickly, others need to have more sessions before they feel a difference. You, the therapist and your parent or carer will decide together how long you need to go to therapy for, and this can always be changed if needed. Therapy won't stop suddenly, you'll have some time to get ready to finish.
